Travel therapists are always on the go. From working long days to traveling between assignments, life as a travel therapist can be hectic. When life gets hectic, eating healthy meals can sometimes take a back seat to grabbing something quick and easy. But eating healthy doesn’t have to be difficult. Follow these 10 healthy meal planning tips for travel therapists to help you stay healthy during and between assignments.
Healthy Meal Planning Tips For Travel Therapists
Identify Healthy Recipes. There is no shortage of healthy recipes out there. Browse blogs, websites, even ask your friends for ideas. The first step in planning your meals is knowing what you want to make.
Save Healthy Recipes You Love. After you find healthy recipes you like be sure to save them. Print them out and save them in a folder. Bookmark the URL. Create a Pinterest Board. Why not all three? Whatever option works for you, having a way to quickly find healthy recipes will help you as you plan out your weekly meals.
Plan Ahead. Eating healthy can be overwhelming at times. To make eating healthy easy have a plan. Plan out your weeks’ worth of breakfast, lunch, dinner, and snacks. This will help you from running to the store daily and avoid eating a bunch of junk food.
Cook Your Meals At Home. As a travel therapist, you might not have all the cooking tools that you have at your permanent address. However, you don’t need a lot of kitchen gadgets to eat healthy meals. Coking at home not only will help you with portion controls, but it can also help you save money.
Pack Your Meals. Packing your meals will certainly help you eat healthy as a travel therapist. It helps you avoid the quick meal that doesn’t provide any nutritional value.
Have Plenty of Healthy Snacks. Everyone snacks. As a travel therapist, you certainly have a busy workday. Having plenty of healthy snacks will help you from running to the vending machine for something to snack on. Fruits, veggies, nuts, and healthy bars are all great healthy snack options.
Embrace Frozen Fruit & Vegetables. Frozen fruit is great for making quick morning smoothies and fruit crisps for dessert, while frozen vegetables can be cooked up for side dishes or thrown into pasta.
Don’t Go To The Store Hungry. Going to a store can ruin your healthy meal planning. With all the junk food options lining the grocery aisles, hungry you might throw something in your cart that you don’t need.
Take A Grocery List Shopping. Having a grocery list will keep you accountable on what to buy for the week. It will keep you focused on only the necessitates.
Drink Plenty of Water. One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Make sure you have a water bottle at home and at work to keep you drinking water. Recommendations from the Food and Nutrition Board are for women to get 91 ounces per day and men 125 ounces.
Hopefully after reading this article you have a good idea healthy meal planning tips for travel therapists. These tips are not one size fits all. Be sure you tailor these suggestions to your dietary preferences, lifestyle, and schedule in order to have easy meal planning and a healthier diet.
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